Set a 'personal record' in 2010!
Saturday Long Run/Walk
Sat., 7/31 Lake Run @ Lake Gage 7/31- email prtraining@comcast.net for more info! *Summer Speed: starts Tuesday, 6/15 at Northside HS (alternates weeks with Concordia). Workouts through Three Rivers Running Company at North High School track. Warmups begin at 6:00 and the workout begins at 6:30. Workouts are written at the 5k and 10k level with separate workouts for the half-marathon and marathon level. See www.3riversrunning. Three Rivers Running Company offers coaching similar to what PR Training has offered in the past. For personal coaching, you may contact coaching@3riversrun
Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results. http://theracechronicles.wordpress.com/
Sports Massage One offers great recovery massages. To schedule and appointment, call Tom Seifert at 414-3282.
At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine, a fine marriage, or air. It is
"You must believe in yourself, your training, and your ability to perform well." Tammy Behrens
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
*All levels, all abilities, anyone welcome (no fee for Sat. group)! For race information go to Check out Jeff Steinberg's blog for information on PR Training runners and walkers and current results.
PR Training is a local group dedicated to encouraging and educating runners and walkers. There are several programs which are a part of PR Training. Each programs incorporates the Saturday long run or walk of the week. This group run is available to all levels, anyone is welcome and there is never a fee to attend.
PR Training is led by Tammy Behrens. Tammy is a Road Runners Club of America Running Coach and holds her personal training certification through the YMCA. She has been coaching adult runners for 8 years, with 8 additional years of coaching middle school and high school runners.
For a yoga for runners instructor, contact Valerie Powers at : vrpowers@yahoo.com
Contact Tammy Behrens at prtraining@comcast.net to obtain more information on any PR Training running or walking programs.
